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Tabbouleh Salad

Tabbouleh Salad

D
Dine Kitchen

Tabbouleh is a refreshing Middle Eastern salad made primarily of parsley, tomatoes, and bulgur, known for its vibrant flavors and healthy ingredients. It's a perfect side dish or light meal that captures the essence of Mediterranean cuisine.

🛒 Ingrédients

🌾 Céréales

Bulgur wheat100 g

🥦 Légumes

Fresh parsley200 g
Tomatoes150 g
Cucumber100 g
Red onion50 g

🫒 Huiles et matières grasses

Olive oil3 cuillère à soupe

🍴 Autre

Lemon juice2 cuillère à soupe

🌶️ Épices et herbes

Saltto taste
Black pepperto taste

📋 Instructions

1

Soak bulgur in water for 30 minutes

2

Finely chop parsley, tomatoes, cucumber, and red onion

3

Juice the lemons

4

Drain the bulgur and squeeze out excess water

5

In a large bowl, combine the bulgur, parsley, tomatoes, cucumber, and red onion

6

Add olive oil and lemon juice to the bowl

7

Season with salt and black pepper to taste

8

Toss everything together until well combined

9

Let the salad sit for 10 minutes before serving to allow flavors to meld

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