Tabbouleh Salad

Name: Tabbouleh Salad
Total time: 50 min
Cuisine: Middle Eastern
Ingredients: 100 g Bulgur wheat; 1 bunch Fresh parsley; 2 medium Tomatoes; 1 medium Cucumber; 1 small Red onion; 1 bunch Fresh mint leaves; 60 ml Lemon juice; 30 ml Olive oil; to taste Salt; to taste Black pepper

Chef

50 min🌿 Fácilmiddle easternFácilVegetariano

Tabbouleh is a refreshing Middle Eastern salad made primarily of parsley, tomatoes, and bulgur, perfect for a light meal or side dish.

🛒 Ingredientes

🌾 Grãos e Cereais

Bulgur wheat100 g

🥦 Vegetais

Fresh parsley1 bunch

Tomatoes2 medium

Cucumber1 medium

Red onion1 small

Fresh mint leaves1 bunch

🍴 Outros

Lemon juice60 ml

🫒 Óleos e Gorduras

Olive oil30 ml

🌶️ Temperos e Ervas

Saltto taste

Black pepperto taste

🔪 Preparo

Faça isso antes de começar a cozinhar

Soak bulgur wheat in hot water for about 30 minutes until softened.
Finely chop the parsley, mint, tomatoes, cucumber, and red onion.

📋 Modo de preparo

Drain any excess water from the bulgur wheat.

In a large bowl, combine the bulgur, parsley, mint, tomatoes, cucumber, and red onion.

Add lemon juice and olive oil to the mixture.

Season with salt and black pepper to taste.

Toss the salad gently to combine all ingredients well.

Let it sit for about 10 minutes before serving for flavors to meld.

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