Tabbouleh Salad

Name: Tabbouleh Salad
Total time: 45 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 100 g Bulgur wheat; 200 g Fresh parsley; 150 g Tomatoes; 100 g Cucumber; 50 g Red onion; 3 tablespoon Olive oil; 2 tablespoon Lemon juice; to taste Salt; to taste Black pepper

Dine Kitchen

45 min🌿 Fácil#quick #easy #snack #vegetarian #glutenfree

Tabbouleh is a refreshing Middle Eastern salad made primarily of parsley, tomatoes, and bulgur, known for its vibrant flavors and healthy ingredients. It's a perfect side dish or light meal that captures the essence of Mediterranean cuisine.

🛒 Ingredientes

🌾 Grãos e Cereais

Bulgur wheat100 g

🥦 Vegetais

Fresh parsley200 g

Tomatoes150 g

Cucumber100 g

Red onion50 g

🫒 Óleos e Gorduras

Olive oil3 colher de sopa

🍴 Outros

Lemon juice2 colher de sopa

🌶️ Temperos e Ervas

Saltto taste

Black pepperto taste

📋 Modo de preparo

Soak bulgur in water for 30 minutes

Finely chop parsley, tomatoes, cucumber, and red onion

Juice the lemons

Drain the bulgur and squeeze out excess water

In a large bowl, combine the bulgur, parsley, tomatoes, cucumber, and red onion

Add olive oil and lemon juice to the bowl

Season with salt and black pepper to taste

Toss everything together until well combined

Let the salad sit for 10 minutes before serving to allow flavors to meld

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